Sexual dysfunction is a problem that prevents you from wanting or enjoying sexual activity. Sexual dysfunction is a common problem in both men and women.
Sexual dysfunction can occur at any age, but it is more common in people over 40 because it is often related to a decline in health associated with aging. Stress may be a common reason for sexual dysfunction. Other causes may include psychological problems, sexual trauma, diabetes, heart diseases, drug and alcohol consumption, certain medications etc.
The sexual disorder can be treated through Ayurveda. Ayurvedic medicine has a holistic, whole-body approach to health. This practice helps a joint use of herbal mixtures, dietary strategies, and precise exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Ashwagandha: It is also known as Indian ginseng. It is used to improve sperm count and fertility in men.
Shatavari: It is known as a curer of one hundred diseases. The Shatavari root is used in many preparations of ayurvedic vajikarana mixtures, it’s meant to improve sexual function and health.
Vajikarana: ‘Safed musli’ is also a Vajikarana herb. It boosts the sperm count. You can get it in capsule or pure powder form.
Ayurvedic tips to overcome sexual dysfunction
It’s important to communicate with your partner and consult your doctor about sexual dysfunction treatments so that your sexual health can improve.