Depression is usually characterized by hopelessness, sadness, unmotivated, or indifferent about life. This is the depression generally people know. But the disorder can manifest itself in some surprising ways, and some of the symptoms are more easily identifiable than others. Chronic depression affects all part of everyday life, including sex. It reduces sex drive, yet sex can improve your mood and is significant for relationships.
Depression can have a deep impact on sexual relationships. It may hamper our capacity to believe emotionally secure with our partner, and it can lessen our desire for and enjoyment of the sexual relationship
Some of the most common issues that depression may cause:
Lack of pleasure: Depressed people don’t enjoy anything like earlier. This also includes engaging in a sexual relationship that they might have earlier truly enjoyed.
Increased emotional sensitivity: When a sexual relationship is not perfect, depressed people may misunderstand these momentary changes as due to their own failures, which mostly leads them to avoid sex further.
Low energy level: Low energy can be a foremost symptom robbing them of sexual energy. Depression causes too little or too much sleep, and even a great deal of rest doesn’t restore strength to the person. Desire is frequently compromised by fatigue and sexual functioning too may decline.
Difficulty with bonding: Depressed people often struggle to feel worthy of love. In addition, their partners may feel frustrated that they can’t breakthrough with their efforts to love nor their invitations into the revitalizing sexual relationship.
Here are some suggestions to improve sexual life in depressed people:
Medication changes: Ironically, the medicines often prescribed to alleviate depression may severely impact sex. These medicines are called selective serotonin reuptake inhibitors (SSRIs), they can reduce sexual desire and hinder orgasm. In men, an SSRI can also impact their erections. If you’re on an SSRI and it’s affecting your sexual life, you should consult your psychiatrist to find if other drugs are possible with least sexual side effects.
Work on the depression itself: To help out understand and cure the roots of your depression, it might be helpful to work with a psychotherapist. Practicing psychological therapy may help stabilize your mood and may even help you get off medication. The psychotherapist’s sympathy and understanding are internalized as comfort, which lays a new basis for mood stability And the committed relational experience in therapy aids a person form more secure attachment in the rest of their relationships.
Visit a sex therapist with your partner: Getting sex therapy with your partner can alleviate misunderstandings about the sexual process and increase your confidence in their technique. Sex therapists understand sex is a physical process which increases a person’s attachment to their partner and might suggest ways to improve the sexual intimacy in your relationship. Generally, sex therapists assist couples to resolve the power struggle between them that is played out on the sexual realm. This decision increases security in the partnership removing a frequent contributing source of depression