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Four Natural Ways to Boost Sperm Count

Increase Sperm Count

Conception is one of the common problems that couples of today’s generation are facing. To get rid of this problem, men can boost their fertility and increase sperm count naturally. A healthy sperm count is important for male fertility so a number of factors are there on which men should be concerned to increase the sperm count naturally such as follows:

Improve sperm count

It has been found that due to environmental toxins the sperm count gets low and reaches to below 40 million per cubic centimeter, which is very poor. The average sperm count should be in between 120 and 350 million per cubic centimeter. Poor sperm motility occurs due to some common toxins such as cigarette smoking, chemicals, radiation, drugs, heavy metal exposure, street drug use and pollution.

Heat is another factor that can reduce sperm production, so it is advised to avoid hot baths, tight-fitting underwear that elevates temperature and suppresses sperm production.

Reduce chemical exposure

It is advised to prevent from the impact of xenoestrogens on your health by doing the following such as:

  1. Avoid chlorinated tap water
  2. Avoid plastic containers for food storage, plastic bottles, wraps, etc
  3. Eat organic food as much as possible to avoid pesticides
  4. Avoid alcohol, caffeine, and fries
  5. Avoid animal products with a high-fat content that contain hormones

Improve Diet

A healthy diet certainly boosts the fertility, therefore, it is advised to have plenty of fresh fruits, veggies, grains and legumes that improves the sperm count. While improving the diet, it is important to say a big NO to few things like tobacco, refined carbohydrates, coffee, tea, alcohol, and foods with artificial additives. Food deprivation in men can lead to a great loss in sex life and reproductive tissue leading to infertility. On the other hand, obesity can also lead to low sperm count and impotence, so ideal weight is also important.

Regular Exercise

Regular exercise can give a great benefit to men as it naturally enhances the fertility rate. Keeping body weight accurate along with healthy diet will also very helpful as it enables the professional to relieve stress and anxiety.

An excessive amount of exercise can be a cause of infertility, so make sure to have fix type of exercise that is good for sperm count generation and also make fix numbers to practice it in a day.

Each of these tips is going to be very helpful for men as they all are natural and manageable. So, it is advised to have a good consumption of food and increase the sperm count easily. In case of serious issues and lack of positive effects, Profesional help can be received through the Sexologist in Delhi.

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