Sexual health holds a large part of a person’s physical and mental well-being. Emotions like love, affection, and sexual intimacy are some essential elements of a person’s life. Any type of lack in this aspect, like sexual health disorders, can cause some major complexities in relationships.
Sexual dysfunctions can be caused by many physical as well as psychological reasons. Side effects of several medications can also be contributing factors. Diabetes, heart diseases, hormonal imbalances, kidney or liver diseases, alcoholism, etc, can affect sexual health. Depression, stress regarding performance, body image issues, PTSD, or trauma from sexual abuse, can also negatively affect one’s sexual health.
However, these disorders are quite common, and curable most of the time. Ayurveda can be a very good cure for your overall sexual health. Here are a few ayurvedic remedies for some common sexual disorders:
Also known as male impotency, it is a disorder when the man fails to get or maintain an erection.
An effective remedy for the same can be Ashwagandha. It is obtained from the Withania somnifera plant, the root or bark can be beneficial to increase libido and strength for better sexual performance. It strengthens the penile tissue and also helps prevent premature ejaculation.
Tulsi, or Basil, helps to promote blood circulation, boost libido and increase sperm count. It is readily available in most Indian households and proves effective as well.
Premature ejaculation is a disorder when the male tends to orgasm shortly after sexual stimulation.
The “Queen of Herbs” Shatavari (Asparagus racemosus) is beneficial to treat this disorder. If taken regularly, it can help to promote blood circulation and sperm count. Women can also take it to help calm the mind and relax.
Several herbs like Aswagandha, Bala (Sida cordifolia), Vidarikand (Pueraria tuberosa), Jatiphala (Myristica fragrans), Garlic can also be beneficial.
Yoga poses, such as Sarvangasana and Uttamapadasana will also help beat premature ejaculation. These induce metabolism, improves the digestive, and strengthens the adrenal glands, thus improving overall health.
Inability to be aroused
It is a common problem for both men and women. Hormonal problems, physical issues or diseases, and psychological factors can be responsible for this.
There are various ayurvedic aphrodisiacs to promote sexual arousal of both men and women. Ashwagandha, Shatavari, and Bala, when taken regularly, can help as aphrodisiacs. These have proven to improve libido and cure sex-related disorders.
For men, Shilajit (Mumijo) and Gokshura (Tribulus terrestris) are beneficial to improve sexual health. Shilajit helps increase testosterone in men, which enables them for prolonged sexual activity. Low sperm count is another issue for men’s sexual health. It can be caused by a bad lifestyle. It can also be stress-induced. Gokshura is an essential remedy, that can help to increase sperm count in men.
4. Women’s inability to orgasm
In several cases, women’s orgasmic disorders are linked to a lack of arousal, body image consciousness, and sexual frigidity. However, one should not ignore that hormonal imbalances and diseases can also affect a woman’s arousal.
Ashwagandha boosts blood flow in the clitoris and also helps to improve the overall health of the reproductive system. Shatavari, besides being a potent aphrodisiac, helps boost energy, and calm down the mind. Maidenhair (Gingko biloba) is another ayurvedic herb that helps maintain the levels of hormones to help boost libido in women.
Ayurveda is very effective, but very subjective as well. Any treatment should be done after consulting a certified physician. Along with taking ayurvedic supplements, you should make adequate changes in diet and lifestyle to maintain the balance and make the results last longer.